Your teeth make up the bottom third of your face. Your smile can convey your attitude and mood before you ever say a word. Like it or not, your teeth can make a lasting first impression. Do you like what they are saying? Are you happy with your smile? Or are you one of the many thousands who want to know how to get whiter teeth? We can help. Here are some easy tips to keep your smile look healthy, clean and white.

How to Get Whiter Teeth In Five Easy Steps

1. Watch out for common culprits like coffee, red wine and soda. It is no secret that you are what you eat, or in some cases, what you drink. If your diet consists of lots of dark drinks, your teeth may be a reflection of what you have been putting in your mouth. Coffee, tea, wine, soda and dark juices can leave behind stains on your teeth that are difficult to get rid of. Brush your teeth or rinse your mouth after eating these types of foods to reduce the risk of staining.

2. Seek out and eat foods that are natural stain fighters. These include raw apples, celery and carrots which act as natural tooth brushes; scraping away bacteria and stains as you chew. Just one more reason an apple a day will keep the doctor, or in this case the dentist, away.

3. Replace your toothbrush regularly. If you notice the bristles are looking old and worn grab a new one. You will need to replace your tooth brush every two to three months to ensure that it is performing at its best; keeping your teeth clean.

4. Brush your tongue. What does that have to do with whiter teeth, you ask? Well, your tongue can harbor all sorts of bacteria which not only lead to bad breath, but also to staining and discoloration of your teeth. A healthy mouth is a clean mouth. It goes without saying that flossing will also lead to a whiter smile, too.

5. Check with your All Smiles dentist for over the counter and in-office options. It is important to work with your dentist before you begin to whiten. Many at-home or over the counter options can break down enamel. This will make your teeth more prone to staining since the enamel is the first and last layer of protection your teeth have! During your next check-up talk to your dentist about teeth whitening options that are appropriate for your teeth. They can advise you the best methods to get your teeth looking their pearly-whitest.